7-Day Juice Fast Part III: Detox & De-stress

Tags acupuncture, health retreats

To the uninitiated, flushing five gallons of water through your lower GI tract can seem a bit daunting. Unlike a colonic, which is administered via machine in a clinical setting, a colema can be done in the privacy of your own bathroom with little more than a bucket, a tube and a specialized board. Gravity pulls the water down into your large intestine, which you periodically expel along with toxins and, depending on the person, various quantities of mucoid plaque.

Last updated: Oct 21, 2023


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